# How to Log Hours/Time in Upwork

> To log hours in the Upwork tracker, scroll down your dashboard to download the computer version of the app. Install it, log in, and agree to the terms. Then, select your hourly contract and toggle on the button to track time, noting that the app takes periodic screenshots and can be toggled off for breaks.

Canonical: https://livedemo.ai/tutorials/how-to-log-hours-time-in-upwork/
Updated: 2026-10-05
Interactive demo: https://story-api.livedemo.ai/workspaces/62255d3d3304f17b8f5e2d03/stories/692a4860ab56e05a00ff32f6/preview?step=1

## Steps

1. Scroll down to your Upwork dashboard.
2. To install the tracker, click on the version of your computer.
3. Click 'Download'.
4. Wait for the file to be downloaded.
5. After downloading, fill in the details to log in to the Upwork tracker.
6. Select 'Agree'.
7. Select the hourly contract you want to log time for.
8. Toggle on the button to start logging time.
9. The app will take periodic screenshots to document your work and track activity. Toggle off the green button when taking breaks or finishing work.