# How to Submit Proposal on Upwork

> To submit a proposal on Upwork, click a job title to view details, select 'Apply now', customize skills and expertise, enter your hourly rate, and click 'Send for 7 connects' to submit it to the client.

Canonical: https://livedemo.ai/tutorials/how-to-submit-proposal-on-upwork/
Updated: 2026-10-05
Interactive demo: https://story-api.livedemo.ai/workspaces/62255d3d3304f17b8f5e2d03/stories/692a4f08ab56e05a00ffb006/preview?step=1

## Steps

1. Click on a job title to view the details.
2. Select 'Apply now'.
3. You will be directed to the proposal settings.
4. You may customize your skills and expertise based on the proposal.
5. Enter your hourly rate. Upwork will show you how much you'll earn after fees.
6. Submitting a proposal costs 'Connects'. Ensure the job is worth your effort before spending Connects. Click the 'Send for 7 connects' button to send it to the client.