# How to Use Upwork Time Tracker

> To use the Upwork Time Tracker, log in to the Desktop App with your credentials, select the hourly contract, and toggle on the button to start logging time. The app will capture periodic screenshots while you work, and you can toggle off the green button when taking breaks or finishing.

Canonical: https://livedemo.ai/tutorials/how-to-use-upwork-time-tracker/
Updated: 2026-10-05
Interactive demo: https://story-api.livedemo.ai/workspaces/62255d3d3304f17b8f5e2d03/stories/692a527fab56e05a00fffb19/preview?step=1

## Steps

1. Log in to the Desktop App of Upwork and enter your credentials.
2. Select the hourly contract you want to log time for.
3. Toggle on the button to start logging time.
4. The app will take periodic screenshots to document your work and track activity. Toggle off the green button when taking breaks or finishing work.