Guide

1. Copy the text from ChatGPT.

2. Paste the text using Ctrl + Shift + V (Windows) or Cmd + Shift + V (Mac) to remove any formatting.

3. Alternatively, you can open a simple text editor (such as Notepad on Windows or TextEdit on Mac).

4. Paste the text into the text editor (this will strip any background or formatting).

5. Copy the text again from the text editor and paste it where you need it, now without any extra formatting or background.