How to Blur the Background in Zoom
- George Apostolov
How to Blur the Background in Zoom: step-by-step guide
Head over to the bottom section of the dashboard and then click 'More'.
After that, select 'Settings' from the list of options.
Tap 'Background' to access the settings.
Finally, choose 'Blur' as your background. Your background will be blurred immediately throughout the entire Zoom meeting.
Quick answer: To blur the background in Zoom, head to the bottom of the dashboard and click More. Next, select Settings, tap Background, and choose Blur to immediately blur your background for the entire meeting.
About this Zoom tutorial
Instantly blur your video background during Zoom meetings by adjusting your settings through the dashboard menu options. This guide shows how to blur the Background in Zoom in 4 steps, starting with "Head over to the bottom section of the dashboard and then click 'More'" and finishing with "Finally, choose 'Blur' as your background. Your background will be blurred immediately...". The interactive demo above is a click-through copy of the real Zoom interface, so you can rehearse each step before doing it in your own account.
Frequently asked questions
How many steps does it take to blur the Background in Zoom?
4 steps. Each one is listed in order above, and the demo highlights exactly where to click.
Can I try it without changing my own account?
Yes. Clicking through the demo doesn't touch your Zoom data or settings. Once you know the flow, repeat it in your own workspace.
This tutorial is filed under Zoom. Related guides: How to Change the Display Name on Zoom, How to Change the Name on Zoom and How to Change the Zoom Name When Joining a Meeting. Last reviewed 05 Oct 2026.
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